Creating your plan

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Processing entered data

Processing entered data

Calculated body mass index

Calculated body mass index

Reviewing food preferences

Reviewing food preferences

Selecting suitable recipes

Selecting suitable recipes

Your custom program is ready

Your custom program is ready

When are cravings strongest?

Afternoon

Afternoon

After dinner

After dinner

Weekends/social events

Weekends/social events

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"Our program helps rewire food habits — not through restriction, but by training your brain to reduce cravings naturally."