How would you describe your 

stress level?

High

(stress eating, cravings, poor sleep)

Moderate

(some stress, manageable)

Low

(rarely stressed)

😟

"Estrogen decline shifts fat storage to the belly — but science shows tailored nutrition + behavioral tools can reverse this trend."

😟

“Research shows high cortisol (the stress hormone) drives belly fat storage and cravings. Our CBT approach trains you to break the stress–eating cycle.”